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Coconut meat, rawNutritional value per 100 g (3.5 oz)Energy354 kcal (1,480 kJ)

Carbohydrates

15.23 g

Sugars6.23 gDietary fiber9.0 g

Fat

33.49 g

Saturated29.698 gMonounsaturated1.425 gPolyunsaturated0.366 g

Protein

3.33 g

Tryptophan0.039 gThreonine0.121 gIsoleucine0.131 gLeucine0.247 gLysine0.147 gMethionine0.062 gCystine0.066 gPhenylalanine0.169 gTyrosine0.103 gValine0.202 gArginine0.546 gHistidine0.077 gAlanine0.170 gAspartic acid0.325 gGlutamic acid0.761 gGlycine0.158 gProline0.138 gSerine0.172 gVitaminsThiamine (B1)

(6%)

0.066 mgRiboflavin (B2)

(2%)

0.020 mgNiacin (B3)

(4%)

0.540 mg

Pantothenic acid (B5)

(6%)

0.300 mgVitamin B6

(4%)

0.054 mgFolate (B9)

(7%)

26 μgVitamin C

(4%)

3.3 mgVitamin E

(2%)

0.24 mgVitamin K

(0%)

0.2 μgMineralsCalcium

(1%)

14 mgIron

(19%)

2.43 mgMagnesium

(9%)

32 mgManganese

(71%)

1.500 mgPhosphorus

(16%)

113 mgPotassium

(8%)

356 mgSodium

(1%)

20 mgZinc

(12%)

1.10 mgOther constituentsWater46.99 g