AADAM SEVENTH

Coconut meat, rawNutritional value per 100 g (3.5 oz) Energy 354 kcal (1,480 kJ) Carbohydrates 15.23 g Sugars 6.23 g Dietary fiber 9.0 g Fat 33.49 g Saturated 29.698 g Monounsaturated 1.425 g Polyunsaturated 0.366 g Protein 3.33 g Tryptophan 0.039 g Threonine 0.121 g Isoleucine 0.131 g Leucine 0.247 g Lysine 0.147 g Methionine 0.062 g Cystine 0.066 g Phenylalanine 0.169 g Tyrosine 0.103 g Valine 0.202 g Arginine 0.546 g Histidine 0.077 g Alanine 0.170 g Aspartic acid 0.325 g Glutamic acid 0.761 g Glycine 0.158 g Proline 0.138 g Serine 0.172 g Vitamins Thiamine (B1) (6%) 0.066 mg Riboflavin (B2) (2%) 0.020 mg Niacin (B3) (4%) 0.540 mg Pantothenic acid (B5) (6%) 0.300 mg Vitamin B6 (4%) 0.054 mg Folate (B9) (7%) 26 μg Vitamin C (4%) 3.3 mg Vitamin E (2%) 0.24 mg Vitamin K (0%) 0.2 μg Minerals Calcium (1%) 14 mg Iron (19%) 2.43 mg Magnesium (9%) 32 mg Manganese (71%) 1.500 mg Phosphorus (16%) 113 mg Potassium (8%) 356 mg Sodium (1%) 20 mg Zinc (1